To maintain her stamina while rehearsing her dance routines, Johnson says she relies on a protein-heavy diet. For breakfast, she eats scrambled eggs and “loves bacon.” “For lunch ...

On the days that I lift weights, which is twice or thrice a week, I also have a protein shake,” the singer said.

Shriya Saran prioritises fitness with a balanced diet and diverse workouts ... blending enjoyable activities like dance and swimming with nutritious eating habits. (Instagram) "I love movement ...