Here’s why this expert says dark leafy greens are a must for ... between the digestive and nervous systems. In fact, leafy green vegetables are a staple of the MIND diet—an eating pattern ...

All vegetables contain healthful vitamins ... they should use caution when increasing their intake of dark leafy greens. It is best to maintain a consistent vitamin K intake while taking these ...

4. Dark leafy greens "Leafy vegetables are packed with micronutrients and vitamins, so they are a healthy part of a balanced diet for athletes," Martinez says. Tip: A post-workout meal is the ...

It’s dark green leafy vegetables that are the best food for our eye health. The antioxidants lutein and zeaxanthin are present in high concentrations in a healthy macula (the macula is the part ...