Know about poor eating habits. Then, you can fix them as you work with the program. Choose fruit and fruit-fla­vored gelatin instead of cakes and pastries. This will help to satisfy your desire ...

New analysis shows that pairing a low-sodium diet with DASH eating habits reduces cardiovascular risk by over 14%, with the biggest wins for women and Black adults facing high blood pressure.

Unlike passing fads that often focus on extreme restriction or elimination of food groups, the DASH diet encourages ...