Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

The following recipes are designed with this principle in mind, using nutritious ingredients and simple preparations.A ...

Chickpea scramble is the perfect effortless vegan breakfast option. It’s naturally soy and gluten-free, high in protein, and ...

This 7-day meal plan is set at 1,800 calories ... in this plan or browse some of our other Mediterranean diet and Heart-Healthy recipes for additional inspiration. We did limit saturated fat ...

Nutritionist Emily English, 28, walked viewers through her easy 315-calorie salad recipe that is 'full of all the essential ...

"No matter how good your diet is, I'm an advocate for a once-a-day vitamin-mineral supplement ... She suggests making small tweaks to your favorite recipes. "You can take your family favorites ...