The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

The conventional variation requires lifters to stand with the feet shoulder-width apart and facing forward, while the sumo ...

As you age, your metabolism naturally slows down, and maintaining a healthy weight can become harder than ever. Fortunately, there's a simple strength move that can help you rev up your metabolism ...

Think your deadlift form is solid? Think again. These 9 common mistakes can wreck your back, knees, and more—learn the risks ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in each hand. Lower the dumbbells back to the ground, and jump your feet ...

This progression on a Romanian deadlift will build strength and stability ... the cues that I’ve learned over the years: shoulders back, core engaged, pelvis straight. But the second I starting ...

Specifically, deadlifts recruit your glutes, hamstrings, back (lower back, latissimus dorsi, trapezius, rhomboids), abdominals, and forearms. That means you're able to log some serious full-body ...

The correct deadlift form involves placing your feet about shoulder-width apart from the bar. Then, grab the bar on either side of your feet while sitting your hips back and hardening your core.

The hamstrings make up the back of the thigh, and work closely with the glutes to extend the hip through the deadlifting motion. You'll feel them stretch out as you lower the weight to the ground.

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...