The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

Think your deadlift form is solid? Think again. These 9 common mistakes can wreck your back, knees, and more—learn the risks ...

The conventional variation requires lifters to stand with the feet shoulder-width apart and facing forward, while the sumo ...

As you age, your metabolism naturally slows down, and maintaining a healthy weight can become harder than ever. Fortunately, there's a simple strength move that can help you rev up your metabolism ...

WHILE THE DEADLIFT may look simple, it’s an incredibly technical exercise. One wrong move and you might end up hurt. That’s why it’s so common for people to associate low back pain with ...

This progression on a Romanian deadlift will build strength and stability ... the cues that I’ve learned over the years: shoulders back, core engaged, pelvis straight. But the second I starting ...

The correct deadlift form involves placing your feet about shoulder-width apart from the bar. Then, grab the bar on either side of your feet while sitting your hips back and hardening your core.

Specifically, deadlifts recruit your glutes, hamstrings, back (lower back, latissimus dorsi, trapezius, rhomboids), abdominals, and forearms. That means you're able to log some serious full-body ...

You can perform suitcase deadlifts using dumbbells, kettlebells, and barbells—though it’s best to start with an unloaded bar. Beyond the functional benefits, the suitcase deadlift brings variety to ...