Here are all the muscles you use when you deadlift
The forearm muscles are important to help you to grip whatever bar, dumbbell, or kettlebell you may be using as a load for ...
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5 Deadlift Variations to Boost Strength and Power
Trap Bar, Deficit, and Stiff-Legged—to build explosive strength, target key muscles, and break plateaus. Boost power and prevent injuries!