Take, for example, carrying a bulky, heavy suitcase with one hand. While hauling an 50-pound bag through the airport might ...

If you want to get strong, you simply need to be including the conventional deadlift in your routine. The time under tension necessary for maximizing your RDL prevents you from actually maxing out ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. The correct deadlift form involves placing your feet about ...

"But how you prioritize them in your program will change based on your goals and other factors." If your goal is glute, hamstring, and back gains, the deadlift should take the top spot. Yes ...

However, her deadlift dropped off from regionals by 10 pounds to 145 ... Jones also said Daniels’ efforts in getting to state ...