The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an ...

Not much beats a strong cup of coffee in the morning—unless it's a full-body stretch that hits you with clarity, calm, and energy. While your coffee gives you a caffeine kick, mobility work breathes ...

Sarah Campus is a NASM-qualified PT and coach with over 10 years experience. The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an ...

The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an upper-body twist, explains Russell. It targets multiple muscle groups, in ...

The quadriceps of the front leg helps to hold the lunge position, while the quads in the back leg keep it lifted and strong to assist the hip-flexor stretch. Some of the hip stabilisers such as ...

Flexibility, or the ability to stretch ligaments ... Move slowly, take deep breaths in each pose, engage your core, and keep a neutral spine. Here's how to do a reverse lunge with a side bend ...