Mantra: “Om Bhur Bhuvah Swaha Tat ... and take a few deep breaths. Visualize a warm, golden light surrounding you. As you chant the mantra, feel that light infuse your mind and spirit.

Om mantra meditation: Find a quiet and comfortable place to sit with your spine straight. Close your eyes, take deep breaths to relax. Chant Om slowly and melodiously. Focus your attention on the ...