Your deltoid is a large, triangle-shaped muscle that supports the movement and stability of the shoulder joint. This muscle ...

Absolutely not, and there are definitely some shoulder exercises that are given a little too much glory. Our delts are made ...

Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a stable object at waist height again, but face away from it this time. Hold the ...

This classic movement specifically targets the anterior deltoid muscles at the front of your shoulders. These muscles create that coveted line across the front of your shoulders that frames your ...

Strong Women ambassador Emma Obayuvana demonstrates how to strengthen shoulder muscles with resistance bands in this quick and effective 10 minute workout.

Deltoid Abduction of the shoulder (moving the arm outwards and away from the body) Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to ...