“Any physical exercise, whether weight training or aerobic activity, is known to increase levels of a chemical involved in brain cell growth. It can also mobilize anti-inflammatory T-cells. This is ...

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

Plus, the best type to do to get the most benefits from your sweat sesh. Research finds a strong link between exercise and ...

Our brains change as we age. There are simple habits that can reduce your risk of memory loss and dementia — and slow ...

If you look up ways to improve your brain health, you'll probably be met with a handful of questionable, not-so-scientific ...

GETTING your body moving is a key way to keep dementia at bay. But lowering your risk of the brain-robbing disease might not take as much exercise as you'd think, new research reveals. Weight ...

While dementia is most commonly associated with memory loss and behavioural changes it can also impact a person's movement.

For LDL-C levels below 55 mg/dL there was an 18% risk reduction for both all-cause dementia and ADRD. In those with LDL-C ...

What’s good for the heart is good for the brain. 2) Engage in physical exercise regularly. A walk a day may well keep dementia away. 3) Follow a brain-healthy eating regimen such as a ...