“Any physical exercise, whether weight training or aerobic activity, is known to increase levels of a chemical involved in brain cell growth. It can also mobilize anti-inflammatory T-cells. This is ...

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

Our brains change as we age. There are simple habits that can reduce your risk of memory loss and dementia — and slow ...

While dementia is most commonly associated with memory loss and behavioural changes it can also impact a person's movement.

GETTING your body moving is a key way to keep dementia at bay. But lowering your risk of the brain-robbing disease might not take as much exercise as you'd think, new research reveals. Weight ...

While there isn't a single solution, research suggests that regular physical exercise might be the most effective strategy for reducing the risk of dementia and promoting overall brain health.

A recent study determined the lifetime risk of developing dementia is double that of previous estimates. But there’s good ...

Moderate-to-vigorous exercise may lower dementia risk, a recent study finds. Even just 35 minutes a week may lower dementia risk by 41%. Brain health experts explain how to lower your risk of ...

People who are genetically predisposed to dementia may lower their risk by as much as 35% by improving their cardiorespiratory fitness. A study published in the British Journal of Sports Medicine foun ...

During this period, 735 participants developed dementia. When researchers examined exercise patterns, they discovered that just 34.9 minutes of moderate-to-vigorous physical activity per week ...