Below, learn more about the MIND diet, and what research has shown about its effectiveness in fighting brain-related issues such as dementia. Let’s start first with its precursor, the DASH Diet.

researchers have found that those who adhere most closely to the MIND diet tend to have slower rates of cognitive decline, reduced risks of dementia and fewer signs of Alzheimer’s disease in ...

Segil says. “Find activities that stimulate both your mind and your body,” he says. “Do them in regular weekly routine.” When it comes to your risk of developing dementia, doctors ...