资讯

来自MSN1 个月
Hot Yoga Could Help You Fight Depression: 10 Poses To Try
Hot yoga may be a powerful tool in the fight against depression ... 7. Standing Forward Bend (Uttanasana)– Stretches the hamstrings and back, calming the mind. 8. Bridge Pose (Setu Bandhasana ...
Onlymyhealth on MSN9 天
Want a Smaller Waist? These Kareena Kapoor Inspired Yoga Asanas Might Be Your Answer
Incorporating these yoga asanas into your regular routine along with a balanced diet and mindful lifestyle can help you ...