In today’s digital age, many professionals spend most of their workdays seated at a desk, leading to a sedentary lifestyle ...

Desk jobs may not be the most physically demanding, but they can take a toll on your body. Your desk setup plays a key role ...

That comfortable office chair could be accelerating your aging process. Discover the toll desk jobs take on your body and ...

Just a decade ago, few people really knew how damaging a sedentary desk job could be for one’s health. From carpal tunnel to herniated discs to muscle aches everywhere, plus the need to mainline ...

Also, it may not be sedentary jobs that are the real issue. Research has found that sitting at a desk job appears to be distinct from sitting in front of the TV, partly because daytime sitting is ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for the hips and ...

Desk assistants at the University of Arizona’s dorms are responsible for assisting residents with day-to-day needs such as mail, keys and amenities. This customer service job combines flexible ...

These small adjustments can complement your stretching routine and promote overall health and well-being. Don’t let your desk job take a toll on your body. Incorporating a few simple stretches isn’t ...