Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

The culprit? Hours of sitting at your desk. Although the demands of modern work often tether us to our chairs, staying active doesn’t require you to abandon your workspace. By doing just a few simple ...

An curved arrow pointing right. Tracey Mallett, a fitness and wellness expert, gives tips on how to combat backaches and lower-body pains that develop from working at a desk all day. Mallett ...

There are some simple exercises that can be done easily at your desk. You can incorporate desk push-ups, chair squats, seated ...

However, thankfully, there is a way out of the desk-rot! Read on to know more. Three simple, beginner-friendly, yet effective stretches can help you reverse the effects of too much desk-rot and ...

Start by standing tall with feet hip-width apart, interlace fingers behind your back and straighten arms while lifting them ...

Now she has a full-time desk job--and the transition has been a painful one. In 2002, after 12 years as a nurse, Gavin took a ...

Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...

Stretching should be restorative, not painful, so if pigeon pose is feeling a little torturous, here are some other hip-openers to try instead. Unpopular opinion: I don’t like pigeon pose. Every ...

If this tightness and companion pain are exacerbated by lots of computer time or time spent looking down at a phone, you need ...