Exhale slowly as you bring your arms down. Repeat 5 times, focusing on slow, controlled breaths. The post 10 Desk Stretches You Need for a Long Day at Work appeared first on 21Ninety.

Desk exercises and stretches can help you stay fit ... Do 10 rotations clockwise and 10 rotations counterclockwise. How to change your work setup to be more active You can get some cardio while ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Engage your core muscles by doing seated torso twists right at your desk chair. Sit upright with feet flat on the floor.

To keep your legs active while sitting, lift one foot and rotate your ankle in a circular motion; it will also improve ...

One of the occupational hazards of sitting at your desk, is that you are ... And he is going to work up the 60 seconds. This is a great exercise to strengthen your lower body and doesn’t ...

Narrator You can really work up a sweat and strengthen your core. To get all the details, watch our Desk Exercise series. For WebMD, I'm Sandee LaMotte.

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance.

Desk pushups are a great option for some upper body workout while at work that give you strong deltoids and triceps ...

Mallett insists that by combining stretching and breathing exercises to lift and extend our bodies, people can even become more confident in the office. Produced by Alana Kakoyiannis Follow BI ...

You can also tick off your to-do list by working at a standing desk. Don’t freak out: simple stretches can be done at your desk to keep things flowing. Pretty similar to what you might do on an ...