Detox diets and juice cleanses have taken the wellness world by storm, promising to flush toxins, reset digestion, and jumpstart weight loss. But how much of this is backed by real science? This ...

Health experts unravel modern detox myths and stress the importance of good diet, an active lifestyle and a long-term ...

They often contain additives, especially fruit juice boxes which are packed with sugar, preservatives, and colouring agents, making them as unhealthy as soda. The correct way to detox with juices is ...

Spring is my favorite time for a health reset before summer’s busy schedule of travel and fun activities. Over the years, my ...

A juice cleanse is typically done to detox the body of toxins like sugar ... vitamins and minerals from a range of fruit and vegetables - great if you struggle to get your five-a-day.

There are several risks linked to juice cleanses and little evidence to their benefits. Fruit and vegetable juices are high in nutrients and can play a crucial role in balanced diets. Advocates ...

When you juice a fruit or a vegetable ... need to do anything else in terms of drinking any juice to help the body detox. More from Science Andy Bellatti is a registered nutritionist based ...

But we detox naturally - our bodies are well designed ... switching out sugar-loaded fizzy, energy or fruit juices in favour of low-calorie, nutrient-rich liquids. Dr Gill agrees saying “They ...

You can enjoy this drink during summers and winters. Place all ingredients into a blender, except the ice cubes. Blend well until smooth with no lumps. Pour into glasses and add ice cubes and serve at ...