The new research comes at a time when heart attacks are the number one killer globally for both sexes, as per statistics from ...

Not only are these nuts delicious, but eating a handful of dry fruits for diabetes can be beneficial as well. These ...

In the bowl you used for the sweet potato and carrots, add the broccoli, red pepper, and chicken. Add the remaining 2 tbsp ...

Walnuts Health Benefits: Despite being calorie-dense, walnuts can aid in weight loss and management. Here we share a list of benefits you can achieve from consuming walnuts often.

A new study in Scientific Reports found that women with diabetes following the MIND diet saw several health improvements. The MIND diet is a combination of the Mediterranean and DASH diets. Women who ...

Macadamia nuts are rich in healthy fats, antioxidants, and fibre. They support heart health, improve cholesterol levels, aid ...

Eating nuts is also linked with protection from Type 2 diabetes. Nuts have been shown to reduce LDL cholesterol and triglyceride levels in the bloodstream, lower blood pressure, dampen ...

Other nutrients that help promote healthy blood sugars include protein and heart-healthy fats. This is because these two, ...