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When You Do Diamond Push-Ups Every Day, Here's What Happens To Your Body
Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which ...
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9 different push-up techniques demonstrated by a Navy midshipman
I dunno how many I just did. This is gonna be a diamond push-up. So you're gonna line up your hands into the shape of a diamond. These are really hard. They're gonna really bang out your triceps.