Practicing deep breathing can help when feeling tense or in pain. Deep breathing, or breathing with your diaphragm, can help you to relax and manage stress when you are experiencing pain or tension.

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Exercises for improving coordination of respiration and phonation include building awareness of using diaphragmatic breathing, controlling inhalation and exhalation, counting and sustaining vowels.

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To strengthen your diaphragm, practice diaphragmatic breathing regularly. Place one hand on your belly and one on your chest. As you inhale, keep your chest still and let your belly expand.

Diaphragmatic breathing is the natural way of breathing that we use when we are relaxed or asleep. It involves expanding the lower part of the chest and the abdomen as you inhale, and contracting ...

This might make you feel as if you're working harder to get air. Breathing also might get harder as your enlarging uterus takes up more space, putting pressure against your diaphragm (the muscle below ...