Background/aim Diastasis recti abdominis (DRA) is defined as a separation of the 2 muscle bellies ... In addition, we had a large sample size compared with other published studies in the postpartum ...

This wider separation is called diastasis recti.[1]#1 Some postpartum ab separation is normal, but it’s considered diastasis recti when the gap is significant. Diastasis recti is common ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...

Diastasis recti is a condition where the ab muscles separate due to extreme pressure in the abdominal wall. Pregnancy and repeated heavy lifting are common causes of diastasis recti. Diastasis ...

To celebrate the launch, Momcozy is offering a limited-time “Share & Save” promotion. Customers who refer a friend to ...

Thankfully, there's plenty you can do to address it during pregnancy and postpartum. After diagnosis, determining what diastasis recti exercises you should be doing is the next most important step ...

Designed to address common challenges after childbirth—such as lower back pain, core instability, and diastasis recti—the Ergowrap Postpartum Belly Wrap provides clinical-level compression ...

This release marks a new chapter in Momcozy's mission to deliver evidence-based, comfort-first innovations that support women from pregnancy through postpartum recovery. Designed to address common ...

Now enhanced with a 3D Abdomen Lifting System, the Ergowrap Postpartum Belly Wrap helps realign the uterus, supports healing from diastasis recti, and stabilizes the core during daily movement.

"Four months postpartum and I can't believe the journey it's been." "I've never said this but I had diastasis recti from my pregnancy," she continued. "It hasn't been easy doing the right workouts ...