Maintain a neutral spine. Inhale through the nose and expand your rib cage and belly button. Exhale through the mouth, draw ...

Whether you’re pregnant and want to prevent diastasis recti, or you’re already on the other side and ready to reclaim your strength, this guide has got you covered. With the help of Sarah ...

Background/aim Diastasis recti abdominis (DRA) is defined as a separation of the 2 muscle bellies of rectus abdominis. To date there is scant knowledge on prevalence, risk factors, and consequences of ...

This is a condition known as diastasis recti, and while it’s a normal occurrence during pregnancy, it can remain even after you’ve given birth. Diastasis recti causes a small gap in the ...

Diastasis recti is a condition where the ab muscles separate due to extreme pressure in the abdominal wall. Pregnancy and repeated heavy lifting are common causes of diastasis recti. Diastasis ...

This core workout is pregnancy safe, and targets the deep core muscles essential for pregnancy, childbirth and postpartum.

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...

This Mothers Day learn about safe and effective surgical options for post-pregnancy body changes From tummy tucks to breast ...

Right side back pain can occur during pregnancy due to weight gain, a growing uterus, joint-softening hormone activity, and diastasis recti. Pregnancy complications such as UTIs and preterm labor ...