Diastasis recti is a condition where the ab muscles separate due to extreme pressure in the abdominal wall. Pregnancy and repeated heavy lifting are common causes of diastasis recti. Diastasis ...

Getting defined abs is difficult, but it becomes even more challenging if you have diastasis recti. While it’s more common in women and more widely studied in women after pregnancy, plenty of ...

Background/aim Diastasis recti abdominis (DRA) is defined as a separation of the 2 muscle bellies of rectus abdominis. To date there is scant knowledge on prevalence, risk factors, and consequences of ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

In a post on her Instagram Story, Tisdale explained that she developed diastasis recti — a condition where the abdominal muscles separate — during her pregnancy and was able to fix it with ...

It’s normal for pregnant women to experience separation of the parallel muscle band of the anterior mid-abdominal wall known as diastasis recti abdominis (DRA) — about two thirds of mothers-to ...