One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

Those who followed this healthy eating plan had an 86 percent greater likelihood of reaching age 70 disease-free.

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

The main NHS dietary guidelines for type 2 diabetes say people should eat a low-fat diet, and fill up on brown pasta, bread ...

There's no time like springtime to eat more fruits, veggies, nuts, and lean proteins. Stop on by to get your recipe inspo.

Discover how simple dietary changes can reduce cancer risk by supporting cellular health and reducing inflammation.

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

Refined grains, potatoes and sugary drinks can pack on extra pounds and cause blood sugar to spike, researchers noted. As a ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

At 54 years old, Bethenny continues to be as lively and vital as ever—which got us wondering about what her health and ...