The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary ...

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Discover hidden clues from your daily diet which might be the missing key nutrients, from persistent fatigue and frequent ...

Cristiano Ronaldo is defying his age by continuing to play, with his diet playing a huge role in his longevity ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Meal planning is one of the most effective strategies for reducing food waste and controlling grocery costs. Plan meals ...

Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...

Stranded in space for 9 months, Sunita Williams and Butch Wilmore relied on a unique NASA diet. From pizza to freeze-dried ...

Two-time Olympic medalist Neeraj Chopra follows a strict diet with controlled cheat meals. Here is everything you need to ...