Health and Physique are great obsessions to have, afterall fitness isn't about bulking up, but also about shredding some extra kilos when needed. When it comes to losing weight, most of us have ...

When it comes to diets, there's no shortage of myths and misconceptions, and the speed slim diet is no exception. It’s easy to get caught up in all the noise, especially when there’s so much ...

Shilpa Shirodkar’s recent weight loss transformation has left her fans in awe. The actor, who was a part of Bigg Boss 18, ...

A green smoothie is a nutritious way to increase your vegetable intake while supporting weight loss. Adding protein to your ...