Health and Physique are great obsessions to have, afterall fitness isn't about bulking up, but also about shredding some extra kilos when needed. When it comes to losing weight, most of us have ...

When it comes to diets, there's no shortage of myths and misconceptions, and the speed slim diet is no exception. It’s easy to get caught up in all the noise, especially when there’s so much ...

A green smoothie is a nutritious way to increase your vegetable intake while supporting weight loss. Adding protein to your ...

"French women refuse to accept being overweight," says David Benchetrit, director of the Clinique du Poids weight loss clinic in Paris ... why the French are slim. Of course, we all know that ...