Reviewed by Dietitian Jessica Ball, M.S., RD Feel nourished and refreshed with these flavorful lunch recipes. Because each ...

Read more: 30 Healthy Snack Ideas That Won't Ruin Your Diet Most home cooks likely whip up tuna salad without precisely measuring any ingredients — it's all about going by the look and taste.

Make these popular 15-minute lunch recipes, which are lower calories, carbs, sodium and saturated fat to help support healthy blood sugar levels.

Stir in both types of sesame seeds and the chilli flakes, if using. Divide the rice equally between four plates and top with the tuna salad. Garnish with coriander and serve.