But, what makes the keto diet particularly appealing for men? Join us to discover how this eating plan can positively impact ...

They’re easy to whip up when all you need a quick protein hit after a hard workout or on-the-go. But, we probably don’t need ...

A new study discovered that a particular form of intermittent fasting boosted the sex drive in mice, prompting questions about whether it could have a similar effect in humans.

The military diet says that you shouldn't eat snacks or ... Worse still, under-eating (remember that active men are supposed to consume between 2,400 and 2,600 calories a day), can lead to brain ...

A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...

But fad diet plans don't work. An effective fat-burning weight-loss program is once that keeps you fueled for workouts and prioritizes healthy eating behaviors you can sustain so you get all the ...

In order to boost health, manage hormones, prevent age-related diseases, a healthy diet is a must. Here are some nutrients that women should take: Most men are negligent about their diet and ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

Calorie-deficit diets are exactly what they sound like ... Age Range Daily calories, men When working with clients, Feder typically recommends a 250- to 500-calorie deficit, as this results ...

why men are more likely to have so-called "beer guts"). Diet and lifestyle also play a role. A sedentary lifestyle (i.e., barely exercising) is linked to having higher amounts of that hard-belly ...

Multivitamins aren’t necessary for everyone, but if you’re unable to meet your nutrient needs through diet alone, a multivitamin could be a good idea. Men who may benefit from a multivitamin ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...