The authors concluded that green tea may help promote weight loss when combined with eating a balanced diet and exercising regularly. Does green tea help you lose weight in 2 weeks? The weight ...

You’ve probably heard that there are some health perks to drinking tea — but which claims are based on real evidence, and ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

There are a lot of fads out there, especially around the new year. From low-carb diets to intensive exercise regimens and ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and longevity.

For the longest we knew about the Mediterranean diet, and that it helps you live longer In fact, people of the blue zone too follow it But today, we talk about yet another diet, very similar to this, ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green smoothies could be even better at slowing brain ageing than the ...

Additionally, comparative analyses should be carried out to assess how green tea compares with other beverages or dietary interventions in preventing white matter lesions,” he told MNT.