The liver plays a crucial role in the human body. It acts as the body’s natural detoxifier, filtering out toxins from the ...

About half of us are deficient in magnesium. Luckily, you can give your diet a quick and easy magnesium boost by eating this ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Magnesium, a crucial mineral for over 300 bodily functions, is naturally found in various foods, but supplements become ...

Magnesium stearate is generally regarded as safe. The additive makes a coating on supplements and keeps food from sticking ...

Magnesium is an essential mineral that plays a key role in several bodily processes such as muscle and nerve functionality, heart rhythm, and bone health. This mineral holds particular importance ...

Take magnesium citrate, which helps relieve constipation, or magnesium L-threonate, known for its potential brain-boosting ...

If you’re looking to supplement your diet with magnesium and potassium, a combination supplement is an excellent option. The best magnesium potassium supplement will provide a balanced dose of ...

Like pumpkin seeds, almonds are a versatile food that can be eaten alone or blended into smoothies or sprinkled over rice dishes. Almonds deliver 76mg of magnesium per ounce, plus healthy fats, ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Although electrolyte powders are marketed as a way to advance hydration, they’re often unnecessary for the average person.

While symptomatic magnesium deficiency due to not getting enough magnesium in the diet is uncommon, various health conditions and medications may cause an individual to experience low magnesium ...