Let us find out who wins in this anaerobic vs aerobic exercise for weight loss debate. Anaerobic exercise involves high-intensity activity within a short period, fuelled by stored energy in the body.

it's essential to make sure you're moving your body in a way that has benefits vs. risks of harm. The good news is that both ...

When it comes to fitness, most people are familiar with aerobic exercises like jogging, swimming or cycling. These activities, which require sustained effort over a long period, are excellent for ...

Measurements included resting heart rate, aerobic power, anaerobic power, and anaerobic capacity. Results—Paired t test analysis showed no significant differences in either resting heart rate or ...

Anaerobic close anaerobicWithout ... would normally have used performing low intensity exercise like slow, steady running. The difference between the oxygen the body needs during the sudden ...

Respiration close respirationA chemical reaction that occurs in the mitochondria of cells in which glucose and oxygen react to produce carbon dioxide and water, releasing energy. is a chemical ...

Objectives—Recent studies have indicated reduced immunity in trained athletes. Aim—To assess the effects of aerobic and anaerobic exercise on the phagocytic process in 18–26 year old trained female ...