Medically reviewed by Melissa Nieves, LND Magnesium is an essential mineral involved in more than 300 reactions in the body.

though you should always speak with a healthcare provider before starting a supplement: There are more than ten types of ...

especially magnesium complex supplements, are becoming increasingly popular due to their capacity to offer different forms of magnesium. A magnesium complex supplement is a blend of different ...

Magnesium supplements are a convenient way to meet ... Effects of magnesium supplementation on muscle soreness in different type of physical activities: A systematic review.

When choosing an OTC magnesium supplement, it’s important to pay attention to the type of magnesium used. Different types of magnesium have different absorption rates and may have different ...

Most people can benefit from a magnesium supplement, especially those who follow diets low in plant foods, those with high blood sugar and blood pressure levels, and people with high and/or ...

and all you need is a single scoop of this delicious raspberry lemon-flavored formula to begin experiencing a significant difference. The magnesium glycinate in the supplement is more bioavailable ...

FROM supporting our immune system to keeping our bones strong, vitamins and minerals are vital for keeping us healthy. So ...

What are the best magnesium supplements? Keen to dip your toe into the magnesium world? As Clarkson mentioned, there are heaps of different types, so pay attention to what you’d like to target.