Some yoga poses are difficult to perform due to their complexity, requiring a high degree of flexibility, strength, and balance. They are advanced yoga poses, which you can do to challenge ...

Body temperature increases during hot weather. This puts extra strain on your muscles and can even cause cramps. This ...

Stuffy nose? Achy head? Before you reach for yet another tissue or tablet, consider these six revitalising yoga poses that ...

These are three cool poses. They're considered advanced, but with some modifications, you can try these at home. The first cool pose is Crow. To prepare for this, take your legs about hip width a ...

The downward-facing dog is a basic yoga pose to stretch hamstrings, calves, and shoulders. Start on all fours with your hands ...

Struggling with brain fog or forgetfulness? Add these 7 powerful yoga poses to your routine to boost your memory, sharpen ...

Quick tip: This is an advanced pose, so place a blanket between the legs so the right leg can rest more comfortably on top of the left leg. Seated yoga poses are great for stretching the spine and ...

While there is no permanent treatment available for asthma, here are some of the yoga asanas you can try to ease the symptoms ...

Once you're warmed up, you'll begin moving through a series of yoga poses, which can range significantly in difficulty. Hatha yoga poses may include: Laying down or seated poses, like bridge and ...