Source: Image by Author The Role of Compassion in Diffusing Anger Compassion has the power to neutralize anger by softening our perspective. It allows us to acknowledge suffering—both our own ...

Anger is a natural and powerful emotion that can arise in any relationship, including marriage. While it is normal to experience anger towards your spouse from time to time, it is essential to ...

As you focus on your breath and the stability of your standing leg, you can cultivate a sense of calm that helps to diffuse anger. Bridge Pose opens the heart and promotes emotional release.