Within that diversity of plants, Spector tries to get a medley of hues on his plate. Foods that span the color spectrum like ...

Digestive benefits of chewing your food properly for better digestion, reduced bloating, and improved overall health.

There’s no official ‘SIBO diet,’ but gastroenterologists or registered dietitians sometimes recommend the low-FODMAP diet or ...

Discover how to support your body’s natural detox system with simple daily habits instead of extreme diets or supplements.

The Mediterranean diet is rich in two sources of fiber. Your body processes soluble fiber into a healthful gel in the gut; ...

Research has been uncovering just how important our gut is and the connection between it and the brain to shaping how we feel.