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Dear Media on MSN6 天
What Is The Goal Of Meditation? - Dear Media
If you understand the goal and value of meditation, your perspective will totally change. Learn the goals and ways to ...
来自MSN1 个月
Guided vs unguided meditation: How to know which one is right for you?
2. Select a guided meditation app, video, or audio recording. 3. Sit comfortably, gradually shut your eyes, and concentrate on the voice of the guide. 4. Obey the instructions, pattern of ...