I f you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Prebiotics and probiotics can support your gut health and potentially aid in weight loss. Here's how to add prebiotics and ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023. A fasting expert shares potential risks and tips on the diet plan.

If you didn’t know by now, not all food that is portrayed as healthy is actually healthy.Friend of the show, Dr. E, joins Central Valley Today to share what foods are actually good for you.

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

The truth behind a controversial keto diet study that’s been making headlines is exposed. What was hailed as groundbreaking ...

Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.

How and what we eat is tied to how we take care of our hearts. Doctors say an unhealthy diet increases our chances for heart ...