Even if you already have heart disease, you might be able to use jumping rope as part of your fitness plan. But check with your doctor first to see how intense your workout should be. Jumping rope ...

"Jumping rope has many benefits that impact our heart, tendons, muscles and bones," says Meghan Wieser, a doctor of physical therapy and a strength coach based in Maryland. Start the day smarter.

According to the International Osteoporosis Foundation, jumping rope can be beneficial for people with weak bones, but you should talk to your doctor before starting this exercise. 6. Increases ...