Discover how Black women can reclaim their health and wellness by focusing on intentional joy and self-care. Learn how to boost dopamine levels and prioritize your well-being.

Eating certain foods, like those high in protein, and healthy practices like exercising and sleeping the recommended amount can help increase your body’s dopamine levels without medication.

“Dopamine,” is on the way, ending years of anticipation from fans who expected an album from the singer after she and other members of platinum-selling girl group Fifth Harmony split in 201 ...