To optimize dopamine naturally, start your day with action. Tj Power is the lead neuroscientist at the DOSE Lab and cofounder ...

Essentially, eating foods that contain tyrosine or phenylalanine encourages your brain to produce dopamine. However, you need ...

WE live in a world where we can have whatever we want, whenever we want. Whether this is food or likes on social media, what ...

Dopamine, a key neurotransmitter in the brain, plays a vital role in functions like memory, attention, productivity, weight management, and curbing impulsive behavior. It is also crucial in preventing ...

but you may not know that some foods partner with chemical messengers in your brain to make you feel great. Known as “dopamine foods,” they work to boost production of the feel-good chemical ...

Eating certain foods, like those high in protein, and healthy practices like exercising and sleeping the recommended amount can help increase your body’s dopamine levels without medication.