At the same time, the researchers also saw differences. Insomnia seemed more strongly linked to changes in brain areas ...

Whether it’s through traditional healing techniques or cutting-edge medical treatments, wellness travel is evolving – and ...

Try these research-backed, good-for-you activities to give yourself a surge of dopamine — and the resulting mood boost.

From TikTok to takeout, we’re wired to chase the dopamine hit – but experts say this can come at a cost to our mental health.

Thriveworks explores whether a dopamine detox is really worth doing. Discover the proven benefits, common misconceptions, and ...

builds during waking hours and decreases during sleep. This drive is controlled by adenosine — a neurotransmitter that promotes the feeling of sleepiness — by activating certain neurons that restrict ...

Likes, comments, and the dopamine hit of new notifications make it easy to get caught up in the endless entertainment of social media. Yet social media can also disrupt sleep, convey unrealistic views ...