Unstick your shoulders, triceps and spine using this one-minute mobility exercise, according to a personal trainer.

However, while downward dog has many benefits, including stretching your triceps, shoulders and upper back, this exercise allows you to get deeper into the joints and muscles. You can perform this ...

Downward-facing dog is probably the most well-known yoga posture there is, and most of us yogis probably think we’ve got it nailed down by now. However, whether you’re a yoga beginner or you ...

But if you want to take it up a notch, try the downward dog to plank. The extra activation of the core in your plank hold is perfect for prepping your body for exercise, while the stretch in your ...

Downward dog pose improves circulation. It boosts blood flow to the brain, giving you an energy boost to start your day Child pose or balasana encourages deep breathing, helping to calm the mind ...