Here's what you'll need for a serving of 4: 2 ounces dried nettle leaves 8 cups water 1 pinch of dried peppermint Bring the water to a boil. Place the nettles in a mason jar or glass container ...

Research is most robust for the following: Scientists used freeze-dried stinging nettle for allergies for one week. In this small study, stinging nettle relieved allergies better than placebo (a ...