Soak some dried seaweed in water till it's tender. Drain and mix with sliced cucumbers and carrots for crunch. Prepare a dressing with sesame oil, soy sauce, rice vinegar, and a touch of honey. Toss ...

The final installment will feature a salad that uses a “dried food of the sea,” wakame seaweed. In Japan, a nation surrounded by the sea, seaweed has been part of the diet since ancient times.