That was until I had a chat with PGA Master Professional Anders Mankert, who shared with me a simple weight transfer drill using something I had just lying around in the shed... a tennis ball!

These four exercises will wire your musceles to hit up on the ball ... TWIST This drill helps coordinate your shoulders, hips, and legs. Take your serving position and put your tennis bag behind ...

The Chair Drill will teach you to hit and recover when your opponent places a challenging shot into the corner. Set up the ball machine to feed deep to one corner and place a chair at the center ...