When you sprint think of your arms as your accelerators ... Use an exaggerated arm drive in the drive phase (early part of the race). Pump your hands from chin level to hip by rotating through ...

It is well recognised that the hamstrings are susceptible to acute strain injury during high-speed running. However, the particular phase of the sprinting gait cycle at which hamstring injury occurs ...

Objective To clarify the potential risk factors for the incidence of muscle strain injury in each hamstring muscle by comparing the time of occurrence of peak musculotendon length and electromyography ...