Part of getting and staying motivated is focusing on what you’re trying to achieve. Make sure your goals are realistic and have a clear endpoint. You could even share your goals with a family ...

Discover 8 powerful books to keep you motivated and inspired. These reads will help you stay focused, achieve goals, and ...

Exercising for fun is driven by the enjoyment and pleasure derived from physical activity. This type of motivation had the most positive effect on participants’ mental health. People motivated ...